growth=discomfort via Dare 2 Dream Dare 2 Do

Living In Disconnect

Exhaustion, pure and utter exhaustion. This is life as of late.  A bone-tired that has crept  up slowly until I find myself sitting on my stairs, head against the wall, trying not to cry as I gather enough energy to finish the journey down the steps and into life. I noticed the slow creep of "tired" beginning in January. I … [Read More...]

2014 Get Strong Challenge via Dare 2 Dream Dare 2 Do

Get Strong!

  When I first began attending classes at Crossfit Flyover, we performed your basic metcons with lots of … [Read More...]